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Nou nou poeh poeh.. al die moeite voor dit haha. En ondertussen is m’n man al 4 kilo kwijt 🤣
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1643 kcal
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Fat: 58.78g | Prot: 51.27g | Carbs: 227.84g.
Breakfast: Slankie Smeerkaas 20+, Body & Fit Superfood Wafels. Lunch: Knorr Poke Bowl. Dinner: Hello Fresh Kabeljauw met Gekruide Groenten. Snacks/Other: Body & Fit Chocolate Moment, Chio Lentil Chips, AH Rijstwafels Melkchocolade , Propercorn Sweet & Salty, Dadel, Mandarijn. more...
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Losing 0.7 kg a Week
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 Comments
19 Jan 22 by member: brigensam
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19 Jan 22 by member: JasmijnZwang
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19 Jan 22 by member: lief.Bi
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Oneerlijk hè hoe snel t bij mannen soms kan gaan 😂
19 Jan 22 by member: roweenz
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Gewoon doorgaan, word straks echt beloond
19 Jan 22 by member: keto_danny
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