Weigh In record (no journal entry) for 19 January 2022
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1431 kcal
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Fat: 83.70g | Prot: 18.36g | Carbs: 151.20g.
Breakfast: Кантата Шоколадный Берег. more...
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Losing 1.2 kg a Week
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