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diewahnsinnige86
Journal
19 Jan 22
diewahnsinnige86's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
73.9 kg
Lost so far:
16 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
1139 kcal
Fat: 49.38g | Prot: 59.34g | Carbs: 122.33g.
Breakfast:
Gurke (mit Schale), Möhren.
Lunch:
K-Classic Edel-Salami, Banane, Zott Zottarella Leicht, Gurke (mit Schale).
Dinner:
K-Classic Edel-Salami, Leerdammer Delacrème , Roggenmischbrot.
more...
474 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Losing 3.5 kg a Week
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diewahnsinnige86's Weight History
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