Weigh In record (no journal entry) for 13 January 2022
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94.3 kg
Lost so far: 3.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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547 kcal
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Fat: 15.28g | Prot: 33.84g | Carbs: 67.23g.
Breakfast: Fitnes Shock Маффин Пина Колада, Село Зеленое Молоко Низколактозное 1,8%, Яблоко, Коровка из Кореновки Сгущёнка, Простоквашино Творог Обезжиреный. more...
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Gaining 7.7 kg a Week
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nastyosha's Weight History
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