Weigh In record (no journal entry) for 18 January 2022
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88.0 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1588 kcal
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Fat: 79.71g | Prot: 113.18g | Carbs: 96.89g.
Breakfast: Butter , Brown Sugar, Quaker Instant Oatmeal - Original, Milk (1% Lowfat with Added Vitamin A). Lunch: Marie Callender's Chicken Pot Pie. Dinner: Alaska Grains Denali White, Costco New York Strip Steak. more...
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Losing 0.4 kg a Week
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Jujubeanak's Weight History
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