Weigh In record (no journal entry) for 19 January 2022
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84 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1088 kcal
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Fat: 52.67g | Prot: 65.68g | Carbs: 85.86g.
Breakfast: Fried Egg, Gardenia Wholemeal Bread. Lunch: Gardenia Wholemeal Bread, Dara Beef patty. Dinner: Nescafe Americano - Unsweetened, Ramly Chicken Burger, Gardenia Wholemeal Bread, Cooked Egg. more...
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Gaining 0.3 kg a Week
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Heroro91's Weight History
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