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Nanya dong, klo TDEE di 1889kal/hari dan BMR di 1374kal/hari, defkalnya bagus diangka brp ya?
View Diet Calendar, 19 January 2022:
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728 kcal
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Fat: 34.65g | Prot: 19.51g | Carbs: 82.49g.
Breakfast: Indomie Mie Rasa Soto Lamongan, Boiled Egg. Snacks/Other: Roma Superstar Wafer. more...
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 Comments
1450/1500 insyaAllah aman, jangan lupa olahraga😊
18 Jan 22 by member: itenwy
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1500 -1600 cukup kak.. santuy
18 Jan 22 by member: bundaanjalina
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karlina.sarii07's Weight History
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