Weigh In record (no journal entry) for 19 January 2022
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57.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1586 kcal
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Fat: 70.03g | Prot: 60.83g | Carbs: 173.72g.
Breakfast: Milbona Milch 3,5%, Kaffee, Müller Joghurt mit der Ecke Crispy Crunch . Lunch: Milbona Mozzarella Schnittfest, Gerieben, Bauernpfanne (Selbstgemacht). Dinner: Grafschafter American Sandwich Vollkorn, Pink Lady Äpfel, Spitzpaprika, Gut & Günstig Deutsche Markenbutter. more...
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Losing 0.7 kg a Week
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Morgenmuffel2's Weight History
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