soyeon_12's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

78 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

474 kcal

Fat: 6.77g | Prot: 8.06g | Carbs: 97.17g. Dinner: Banana, Mango, Dried Coconut (Flaked, Sweetened) . Snacks/Other: Coconut Water , Coconut , Lollipops, Nestle Honey Cheerios. more...

1940 kcal

Exercise: Arm workout - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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soyeon_12's Journal, 14 Jan 22

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