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I went back through my journal posts, and I wish I posted more. So much has happened. Two shoulder surgeries, I back surgery, and since 2013, my wife and I have had four more children. I have been through four jobs eventually starting my own business and loving it with a huge plus of being free to spend time with my huge family.
It’s easy to see now the huge stress load I am under. Taking my health seriously, I have been going to the doc again, making sure the heart is good and I am very proud of myself. I have alway failed at discipline especially in my diet. Yes, starting, great! Usually, however, I trail off.
In 2010 I came so close to a goal. I got real bad news and drifted. Five years and fifty pounds later, I was angry. With myself.
The best thing about this app is the motivation and accountability I get. Garbage in, garbage out. I have been disciplined for over thre months and I am so encouraged by it.
View Diet Calendar, 18 January 2022:
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1978 kcal
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Fat: 53.74g | Prot: 91.44g | Carbs: 275.72g.
Breakfast: Monster Beverage Muscle Monster Energy Shake - Chocolate. Lunch: Water, Monster Beverage Muscle Monster Energy Shake - Chocolate. Dinner: Salsarita's Chips, Mashed Potato, Red Salsa, Sour Dough Bread, Shepherd's Pie with Beef. Snacks/Other: Great Value Almond Milk Chocolate, Pepperidge Farm Goldfish Original Crackers, Klondike Oreo Cookies 'n Cream Ice Cream Bar, General Mills Chocolate Chex Cereal, Rum. more...
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