mkimki22's Journal, 17 Jan 22


View Diet Calendar, 17 January 2022:
3697 kcal Fat: 153.85g | Prot: 131.20g | Carbs: 409.79g.   Lunch: 星巴克 (Starbucks) Cappuccino , 小籠包, 酒樓 牛肉球, 蘿蔔糕, 公仔 鮮蝦腸粉, 淘大 (Amoy) 叉燒腸粉, 春卷, 蝦肉春卷, 紅豆糕, 菜心, 牛肚, 鳳爪, 奶黃包, 蝦餃, 酒樓 燒賣. Dinner: 日清 (Nissan) 公仔麵, 巧克力蛋糕(加巧克力糖霜), Movenpick Swiss Chocolate Ice Cream, 薯片, 小老闆 脆紫菜, 啤酒, 雞翼, 法蘭克福香腸或熱狗, 印度烤餅, 雞肉卷餅, 薄底意式肉薄餅. Snacks/Other: 甜品, 橙汁. more...
1208 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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mkimki22's Weight History


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