Weigh In record (no journal entry) for 19 January 2022
|
104.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
2187 kcal
|
Fat: 85.50g | Prot: 135.74g | Carbs: 205.23g.
Breakfast: Edeka Bio Sojagurt Vanille , BioBio Datteln Entsteint , Banane, Leinsamen, DM Bio Hafermilch, Aldi Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Grünkohl , Ener Bio Tofu Bratwurst. Dinner: Olivenöl, Like Meat Like Chicken. Snacks/Other: Gutfried Vegetarische Streichwurst, Becel Pro Activ, Biobio Roggenvollkornbrot. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|