Weigh In record (no journal entry) for 19 January 2022
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76.5 kg
Lost so far: 26 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2364 kcal
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Fat: 96.81g | Prot: 116.30g | Carbs: 258.27g.
Breakfast: Kinder Milchschnitte, Vöslauer Balance Erdbeere Pfeffer, Dr. Oetker Brownies, Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp. Lunch: Knorr Rahmschnitzel, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Kartoffeln. Snacks/Other: Kinder Pinguin, Ehrmann High Protein Chocolate & Topping, Manner Schnitten. more...
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Losing 5.6 kg a Week
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Christoph__22's Weight History
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