Weigh In record (no journal entry) for 19 January 2022
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70 kg
Lost so far: 12.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1250 kcal
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Fat: 48.94g | Prot: 42.89g | Carbs: 170.90g.
Breakfast: Sambal Goreng, Nasi Putih, Telur Dadar, Tumis Kangkung, Tempe Orek. Lunch: Sambal Goreng, Perkedel Jagung, Telur Dadar, Nasi Putih, Tempe Orek, Tumis Kangkung. Snacks/Other: Barongko, Monde Monde Snack Gold, Garuda Chocolatos Wafer Roll, Momogi Momogi Jagung Bakar. more...
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Gaining 1.0 kg a Week
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Dhiensny's Weight History
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