Олечка 23's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

63.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1061 kcal

Fat: 43.28g | Prot: 47.46g | Carbs: 111.87g. Breakfast: Дядя Ваня Закусочка Венгерская, Кофе с Сахаром, Вареное Яйцо, Агро-Альянс Кус-Кус. Lunch: Картофельное Пюре, Ленивые Голубцы, Праздник Вкуса Салат Свекла с Сыром. Snacks/Other: Chikalab Chikabar White Chocolate Strawberry with Cream, Банан. more...

1825 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Олечка 23's Weight History

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Олечка 23's Journal, 19 Jan 22

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Олечка 23's Weight History