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Susu Low Fat+peanutbutter+putihtelur.
View Diet Calendar, 19 January 2022:
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1721 kcal
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Fat: 59.89g | Prot: 181.49g | Carbs: 115.96g.
Breakfast: Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Tahu Kukus. Dinner: Bakso Ikan, Putih Telur Matang, Tahu Kukus, Tempe Rebus. Snacks/Other: Palm'frutt Kurma, Kacang Sangrai Kering (dengan Garam), Malino Peanut Butter, Putih Telur Matang, L-Men 2 Go Chocolate. more...
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1859 kcal
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Exercise:
wo 2 - 1 hour and 10 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 3 minutes. more...
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andrey andrian's Weight History
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