Weigh In record (no journal entry) for 19 January 2022
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77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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778 kcal
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Fat: 46.96g | Prot: 74.98g | Carbs: 8.96g.
Breakfast: Кофе с Молоком. Lunch: Урюк Шаурма С Курицей, Салат из Помидоров и Огурцов, Куриные Бедра (Кожа не Съедена). more...
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Gaining 2.3 kg a Week
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9.04.2015's Weight History
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