Weigh In record (no journal entry) for 18 January 2022
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76 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1680 kcal
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Fat: 57.57g | Prot: 95.07g | Carbs: 195.77g.
Breakfast: Empolvados, Huevo Duro, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Quaker Avena Instantánea. Lunch: Pan Tostado, Muslo de Pollo Asado a la Parrilla o al Horno, Brócoli Cocido (sin Grasa Añadida en la Cocina), Puré de Papa. Dinner: Churrasco Italiano. Snacks/Other: Huevo Cocido, Loncoleche Yogurt Protein Arándanos, Huevo Cocido, Melón Tuna. more...
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Losing 0.1 kg a Week
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roger.fuentes's Weight History
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