Weigh In record (no journal entry) for 19 January 2022
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
203 kcal
|
Fat: 8.08g | Prot: 6.82g | Carbs: 27.36g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Full Cream (250ml), Beorganik Chia Seed, Quaker Instant Oatmeal. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Senny destriani's Weight History
|