matdelc's Journal, 18 Jan 22

proteins

View Diet Calendar, 18 January 2022:
1466 kcal Fat: 69.99g | Prot: 139.79g | Carbs: 91.22g.   Breakfast: La Serenísima Leche Descremada, Quaker Avena Tradicional. Lunch: La Serenísima Queso en Fetas Danbo, Vegetales Salteados, Albóndigas de Carne, Pechuga de Pollo, Huevo, Zanahoria. Dinner: Granja del Sol Espinaca Supercongelada , Acelga, Dia Lomitos de Atún en Aceite, Bimbo Rapiditas Clásicas. Snacks/Other: Star Nutrition Pump 3D Ripped, La Serenísima Leche Descremada, ENA Whey Protein (30g). more...

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