Weigh In record (no journal entry) for 18 January 2022
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1193 kcal
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Fat: 44.86g | Prot: 58.95g | Carbs: 136.81g.
Lunch: Thin Crust Cheese Pizza, Caesar Salad with Romaine, Salmon Sashimi. Dinner: Coca-Cola Coca-Cola (Lata), Chicken Breast, 14" Pepperoni Pizza . more...
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Gaining 0.1 kg a Week
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