Weigh In record (no journal entry) for 19 January 2022
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1163 kcal
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Fat: 43.62g | Prot: 26.85g | Carbs: 170.08g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Roti Goreng. Lunch: Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng tanpa Daging. Dinner: Es Teler. more...
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steady weight
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sitiralia's Weight History
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