Weigh In record (no journal entry) for 18 January 2022
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67 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1066 kcal
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Fat: 61.57g | Prot: 48.25g | Carbs: 89.84g.
Breakfast: Caffè. Lunch: Philadelphia Philadelphia Original , Pane Integrale al 100% Tostato, Uovo Fritto. Dinner: Melanzana Cotta, Zucchine, Pangasio. Snacks/Other: Arance, Olive Verdi, Olio Extra Vergine di Oliva, Banane, Mandarino. more...
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Losing 3.5 kg a Week
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tania16091's Weight History
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