Weigh In record (no journal entry) for 11 January 2022
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2268 kcal
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Fat: 103.41g | Prot: 104.29g | Carbs: 231.58g.
Breakfast: Suco de Abacaxi, Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Da Terrinha Tapioca, Leite Integral. Lunch: Banana-da-Terra Frita, Koni Store Harumaki de Camarão, Peixe Empanado Frito, Hemmer Tomate Seco em Conserva, Alface. Dinner: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Scala Queijo Prato, Seara Peito de Peru, Da Terrinha Tapioca. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Leite (Leite Integral). more...
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steady weight
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Alineveiga0102's Weight History
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