Weigh In record (no journal entry) for 05 October 2014
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71.1 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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2244 kcal
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Fat: 103.29g | Prot: 74.91g | Carbs: 249.01g.
Breakfast: Äpfel, Allos Amaranth Basis Müsli, Alpro Soya Joghurt Natur, Banane, Kaffee mit Milch. Lunch: Schokopudding mit Sojamilch zubereitet, Kürbissuppe mit Kokosmilch und Ingwer. Dinner: Schokopudding mit Sojamilch zubereitet, Kürbissuppe mit Kokosmilch und Ingwer. Snacks/Other: Vivani Vivani Ecuador Edel Bitter Schokolade 70% Cacao, Krone Fisch Bismarckhering, Tomaten, Finn Crisp Original Roggenvollkornknäcke. more...
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2225 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gitti1962's Weight History
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