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View Diet Calendar, 18 January 2022:
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3436 kcal
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Fat: 87.01g | Prot: 355.89g | Carbs: 293.44g.
Breakfast: USN 100% Whey Protein, Sainsbury's Scottish Porridge Oats. Lunch: Morrisons White Potatoes, Chicken Breast. Dinner: Beef Steak (Lean Only Eaten), Tesco Plain Tortilla Wraps, Chicken Breast. Snacks/Other: Bananas , USN 100% Whey Protein, Peanut Butter, Gala Apples, USN 100% Whey Protein, Alpro Unsweetened Almond Milk, Kellogg's Coco Pops, USN 100% Whey Protein. more...
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977 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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audrazas's Weight History
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