Weigh In record (no journal entry) for 18 January 2022
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73.5 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1251 kcal
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Fat: 34.76g | Prot: 39.45g | Carbs: 196.81g.
Breakfast: Jelly (All Flavors), Coffee with Cream and Sugar, Dannon Fruit on the Bottom Yogurt - Strawberry. Lunch: Ranch Salad Dressing , Spinach , Kraft Macaroni & Cheese as Packaged, Great Value Homestyle Macaroni & Cheese Bake. more...
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Losing 1.9 kg a Week
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hopebroecker's Weight History
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