Weigh In record (no journal entry) for 18 January 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2497 kcal
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Fat: 56.43g | Prot: 183.21g | Carbs: 316.58g.
Breakfast: Granix Skarchitos, Mantequilla de Maní, Leche Entera, Nutrilite Phytopowder, Azúcar, Arlistán Café, Ultra Tech Whey Protein, Leche Entera. Lunch: Zapallito Verde, Tomates, Arroz Blanco Crudo, Pulpa Negra. Dinner: Tomates, Mantequilla de Maní, Durazno, Arroz Blanco Crudo, Zanahoria, Pulpa Negra. Snacks/Other: Banana, Ultra Tech Whey Protein. more...
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Losing 3.5 kg a Week
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joelpicotto's Weight History
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