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jenhoven
Journal
18 Jan 22
jenhoven's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
149.9 kg
Lost so far:
8.0 kg
.
Still to go:
81.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
1130 kcal
Fat: 79.99g | Prot: 69.69g | Carbs: 33.38g.
Breakfast:
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Cream, Chobani Less Sugar Greek Yogurt Alphonso Mango.
Lunch:
Polly-O Whole Milk Mozzarella Cheese.
Dinner:
Butter (Salted), Broccoli, Pork Chop.
Snacks/Other:
Blue Diamond Bold Sweet Thai Chili Almonds.
more...
3887 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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jenhoven's Weight History
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