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Lully Cardoso
Journal
18 Jan 22
Lully Cardoso's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
73.3 kg
Lost so far:
7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
562 kcal
Fat: 26.37g | Prot: 35.92g | Carbs: 42.22g.
Breakfast:
Atum em Óleo (Enlatado), Cuscuz (Cozido).
Snacks/Other:
Jundiá Picolé Max Brownie.
more...
2082 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Hiking - 45 minutes.
more...
Losing 2.1 kg a Week
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Lully Cardoso's Weight History
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