Weigh In record (no journal entry) for 14 January 2022
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71.8 kg
Lost so far: 8.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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855 kcal
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Fat: 32.07g | Prot: 56.17g | Carbs: 95.79g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water , Ole Xtreme Wellness High Fiber Carb Lean, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Lunch: Hilton Soy Foods Wowbutter, Quaker Rice Cakes - Apple Cinnamon. Dinner: Eggplant with Cheese and Tomato Sauce, Mahatma Natural Whole Grain Brown Rice. more...
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Losing 0.6 kg a Week
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filomena113's Weight History
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