Weigh In record (no journal entry) for 18 January 2022
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1520 kcal
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Fat: 28.28g | Prot: 100.19g | Carbs: 221.60g.
Breakfast: Putih Telur, Telur Rebus, Sunpride Pisang Single, Muscle First Pro Whey 100 Coklat, Ellenka Fiber Creme, Quaker Instant Oatmeal Grain. Lunch: Tropicana Slim Pengganti Kecap Manis, Saori Saus Lada Hitam, Dada Ayam (Kulit tidak Dimakan), Sawi Putih, Kentang (Daging dan Kulit). Snacks/Other: Muscle First Pro Whey 100 Coklat, Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2), Sunpride Pisang Single, Muscle First Pro Whey 100 Coklat, Pepaya. more...
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Gaining 0.1 kg a Week
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anassehat's Weight History
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