Weigh In record (no journal entry) for 18 January 2022
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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274 kcal
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Fat: 8.08g | Prot: 8.82g | Carbs: 41.37g.
Breakfast: Rama Rama ohne Palmöl, Staud's Marillen Marmelade, Ja! Buttermilch Himbeer-Erdbeer, Kaffee, Vollkornbrot, Vollmilch. more...
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Losing 0.7 kg a Week
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