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Lima M
Journal
26 Jul 21
Lima M's Journal, 26 Jul 21
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Consulta com a nutri não tive alteração na balança , mas perdi 1 kg de massa magra e recuperei com gordura
61.6 kg
Lost so far:
7 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
1392 kcal
Fat: 32.86g | Prot: 62.19g | Carbs: 212.02g.
Breakfast:
Batavo Leite de Soja, Mel, Manteiga, Vital Pão 100% Integral.
Lunch:
Bife de Carne de Vaca, Feijão Preto Cozido, Namorado Arroz.
Snacks/Other:
Jasmine Cookies Integrais Light de Castanha do Pará, Camil Bolacha de Arroz Integral, Da Colônia Flocos de Arroz .
more...
302 kcal
Exercise:
Cross Training - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
steady weight
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Lima M's Weight History
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