eimaj65's Journal, 04 Oct 14

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Weigh In record (no journal entry) for 04 October 2014

98.2 kg Lost so far: 11.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2014:

720 kcal

Fat: 20.00g | Prot: 32.00g | Carbs: 103.00g. Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: York Peppermint Pattie (Fun Size). more...

2961 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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eimaj65's Journal, 04 Oct 14

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