Weigh In record (no journal entry) for 18 January 2022
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67.6 kg
Lost so far: 2.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1365 kcal
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Fat: 44.22g | Prot: 67.67g | Carbs: 179.67g.
Breakfast: Walnuts, Hodgson Mill Milled Flax Seed, Quaker Old Fashioned Oats, Maple Syrup, Harris Teeter Blueberries, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Duke's Original Recipe Smoked Shorty Sausages, Apples , Broccoli , White Rice, Chicken Thigh. Dinner: Trader Joe's Patisserie De Chocolat, Vegetable Spring Roll, Won Ton Soup (Wonton). Snacks/Other: Kirkland Signature Greek Yogurt, Honey, 1% Fat Milk, Cascadian Farm Vanilla Almond Crunch Cereal. more...
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Losing 0.1 kg a Week
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lauraCam75's Weight History
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