Weigh In record (no journal entry) for 04 October 2014
|
100.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2014:
|
1866 kcal
|
Fat: 105.26g | Prot: 103.10g | Carbs: 132.16g.
Lunch: Torta di Mele, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Integrale, Fruttil Fruttosio Puro, Caffè (dalla Moca). Dinner: Pompelmo (Rosa e Rosso), Conad Pecorino Sardo, Lattuga a Foglia Verde, Mozzarella (Latte Intero), Pesce, Pane Integrale, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Bacche di Goji, Gorgonzola, Noci. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuovastagione's Weight History
|