|
Bulan juli 2021 kalo bareng mereka aku yg paling gede....secara bb ku saat itu 102 kg.....Alhamdulillah..sekarang mereka bikang aku yg paling kurus....setelah bb ku 74 kg....semangat pejuang pejuang sehat
View Diet Calendar, 18 January 2022:
|
692 kcal
|
Fat: 23.66g | Prot: 51.14g | Carbs: 62.48g.
Breakfast: Tempe Bacem, Nasi Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hati Ayam. Lunch: Tomat Merah. Dinner: Hati Ayam, Nasi Merah, Sup Kacang, Tahu Bacem. Snacks/Other: Jeruk, SuperIndo Kerupuk Seblak, Pepaya. more...
|
|
2005 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
hebat banget kaaak!! perjuangannya pasti ga mudah. semoga aku bisa kaya kaka yah🥺
18 Jan 22 by member: nurlailialfin_
|
@Nurlailialfin...iya ga mudah tapi dibawa happy aja😊😊
18 Jan 22 by member: wennypnd12
|
hebat kk,kalo boleh tau selain diet apa menjalani olahraga juga? soalnya suamiku juga lagi diet defcal cuma jarang olahraga..
18 Jan 22 by member: rvica
|
@rvika...iya olah raga...sekarang cuma ikut senam zumba aja semimggu sekali.. jalan 45 menit yg ga pernah absen tiap hari
19 Jan 22 by member: wennypnd12
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wennypnd12's Weight History
|