Weigh In record (no journal entry) for 18 January 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1052 kcal
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Fat: 20.14g | Prot: 79.46g | Carbs: 135.92g.
Lunch: Pechuga de Pollo a la Plancha, Hacendado Fideo Cabello de Ángel , Carrefour Snacks Multivitaminados con Chocolate Blanco, Pan Tostado. Dinner: Kellogg's Cereales Corn Flakes , Vitalinea Cremoso Natural Edulcorado, Vitalinea Crema de Chocolate 0%, Hacendado Mandarina, Caladero Filete de Dorada, Ortiz Pan Tradicional Tostado, Brócoli. more...
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868 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Apple Health - 17 hours. more...
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Gaining 1.5 kg a Week
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