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View Diet Calendar, 18 January 2022:
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1388 kcal
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Fat: 34.79g | Prot: 77.54g | Carbs: 188.16g.
Breakfast: Tea Presweetened with Sugar, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Lunch: Sweetened Dried Coconut Meat, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Water Spinach. Dinner: Chicken Breast, Boiled Egg, Rumah Makan Sederhana Kikil, Rumah Makan Sederhana Lontong. Snacks/Other: Nescafe Classic, Kopi Luwak Kopi +Gula, Ketan Hitam. more...
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2263 kcal
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Exercise:
Cardio - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 12 hours. more...
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madness2's Weight History
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