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selamat mam malem gaizz
View Diet Calendar, 18 January 2022:
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1188 kcal
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Fat: 33.89g | Prot: 55.86g | Carbs: 179.44g.
Breakfast: Teh Tawar, Pisang, Gula, Kakao Bubuk (tanpa Gula), Ellenka Fiber Creme, Captain Oats Rolled Oats. Lunch: Ayam Goreng, Telur Rebus, Tempe Goreng, Wortel Dimasak, Kecambah, Nasi Putih. Dinner: Putih Telur Matang, Sayur Campuran, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang, Pisang, Jagung Rebus, Jagung Rebus. more...
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restuaulias's Weight History
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