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KF 22,35 Kg 19,22
KM 36,4 Kg 31,30
wthr 0,558
Vis 9
T 101
H 97,5 Q 1,036
View Diet Calendar, 18 January 2022:
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2249 kcal
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Fat: 90.50g | Prot: 160.86g | Carbs: 199.74g.
Lunch: Harry Balance Toast (38g), Halbes Hähnchen. Dinner: Mischbrot, Metzger Schweinefleisch, Mett, Rucola, Rispentomaten, Gewöhnlicher Feldsalat, Zwiebeln, Eisbergsalat, Olivenöl, Zitrone, Chicoree, Gurke (Geschält), Rote Paprika, Harzer Harzer Käse. Snacks/Other: PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Thoks Mohnkuchen, Möhren, Äpfel, Mandarine. more...
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2571 kcal
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Exercise:
rad - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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