hcolley's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

101.4 kg Lost so far: 5.6 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1870 kcal

Fat: 110.96g | Prot: 91.27g | Carbs: 103.71g. Breakfast: Banana, RxBar Peanut Butter Chocolate. Lunch: Ken's Steak House Blue Cheese Dressing, Bacon, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Dewar's Scotch. Snacks/Other: Banana. more...

2483 kcal

Exercise: Elliptical - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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hcolley's Journal, 18 Jan 22

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hcolley's Weight History