Weigh In record (no journal entry) for 18 January 2022
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84.5 kg
Lost so far: 24.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1740 kcal
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Fat: 59.01g | Prot: 102.33g | Carbs: 218.62g.
Lunch: Pink Lady Apples, Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Taylor Farms Dill Pickle Salad, Superstore Extra Lean Ground Beef, McCain Straight Cut Fries, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Great Value Pomegranate Arils, Pink Lady Apples, Navels Oranges. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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