Weigh In record (no journal entry) for 18 January 2022
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100.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1635 kcal
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Fat: 94.75g | Prot: 72.06g | Carbs: 122.28g.
Breakfast: Sokołów Sokoliki, Jajko Gotowane. Lunch: McDonald's Frytki (Średnie), McDonald's Wieśmac. Dinner: Dr. Oetker Pizza Guseppe 4 Cheese. more...
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Losing 1.1 kg a Week
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