Weigh In record (no journal entry) for 04 October 2014
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107.7 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1537 kcal
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Fat: 63.30g | Prot: 61.90g | Carbs: 179.88g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk, Beatrice 2% Milk, Peanut Butter Cookies. Lunch: TGI Friday's Buffalo Wings. Snacks/Other: Starbucks Pumpkin Cream Cheese Muffin. more...
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Losing 1.9 kg a Week
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jasonfahy's Weight History
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