Weigh In record (no journal entry) for 18 January 2022
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72.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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377 kcal
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Fat: 14.71g | Prot: 24.59g | Carbs: 38.71g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Сыр Российский, Ассоль Форель Слабосоленая, Овсяноблин, JES's Манго Сушеное. more...
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Losing 4.2 kg a Week
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Ксения С)'s Weight History
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