Weigh In record (no journal entry) for 18 January 2022
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84.6 kg
Lost so far: 5.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1781 kcal
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Fat: 69.07g | Prot: 115.86g | Carbs: 175.68g.
Breakfast: Aldi Premium Iso Whey Protein, Alnatura Kokosöl Nativ, Aldi Avocado, Ener Bio Buchweizenmehl, Kölln Haferflocken, Alpro Soya Natur ohne Zucker, Aldi Ei, Клубника, Dulano Delikatess Kochhinterschinken, McEnnedy Peanut Butter, Lidl Butterkäse. Lunch: Ja! Erdbeere Eis am Stiel, Corny Free Schoko (20g), Lidl Protein Bar Crunchy White Chocolate Raspberry, Картофель Отварной, Капуста с ребрами. Dinner: Vitaquell Kokosöl, Aldi Paprika, Lidl Heidelbeeren, Gut Ponholz Hähnchen Brustfilet, Philadelphia Feta und Gurke, Mix Markt Lavash. more...
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steady weight
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ernsttetiana's Weight History
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