neoeny152's Journal, 04 Oct 14

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Weigh In record (no journal entry) for 04 October 2014

122.9 kg Lost so far: 15.8 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2014:

1326 kcal

Fat: 43.51g | Prot: 60.99g | Carbs: 152.50g. Breakfast: V8 V-Fusion + Tea Pomegranate Green Tea. Lunch: Ground Beef (Cooked), Rice A Roni Rice A Roni, Beef (less fat directions). Dinner: Oscar Mayer Lunchables Pizza with Pepperoni. Snacks/Other: Gu Roctane, Dreyer's Outshine Fruit Bars No Sugar Added. more...

3521 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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neoeny152's Journal, 04 Oct 14

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