Weigh In record (no journal entry) for 18 January 2022
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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295 kcal
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Fat: 5.77g | Prot: 13.97g | Carbs: 46.68g.
Breakfast: Молком Йогурт Натуральный 1,5%, Etlon Эспрессо, Магнит Мандарин. Lunch: Лук, Простоквашино Сливки 10%, Фасоль (без Соли, Отварная), Морковь, Болгарский Перец, Ашан Сухари из Хлеба. more...
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Losing 2.1 kg a Week
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Komi_winki's Weight History
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